Positive steps that go up clipt art7/30/2023 ![]() The first command is “ don’t” and the second is “ cry.” Have you ever had an emotional experience and told yourself, “ don’t cry,” only to find that you’re sobbing even more? There are actually two things happening in the brain that make phrases like “ don’t cry” totally counterproductive.įirst, when you tell yourself, “ don’t cry,” you give your brain two different commands. And what’s more, it only understands positive commands. This happens because your brain can’t tell the difference between what you’re experiencing right now and what you imagine you might experience in the future. Your brain is preparing you for the perceived danger. Thoughts of fear and worry are screaming across your mind like Kevin McCallister did when he found out he was left Home Alone. Imagine watching a scary movie or having stage fright. However, it’s not so fun when negative thoughts are thrown into the mix. Your heart rate increases slightly, butterflies flutter in your stomach, and a big, cheesy grin spreads across your face. You’ll get a buzz and even start throwing out some sweet feel-good hormones right then and there. That’s why it’s important to remember that your affirmations should be in the present tense, not the past or future.įor example, if you think to yourself, “ I’m going to have an amazing time on my date this weekend,” your brain essentially hears “ amazing date” and starts firing off all the connections to prepare you for this amazing date to ensure its amazingness – mentally organizing which clothes you’ll wear, what you’ll say, how it will feel, etc. So it takes everything you think and say literally.Īnd when it does so, it takes the information and prepares you for the action that should immediately follow the thought - be it your emotions, behaviors, or even your physical well-being. Your brain processes a significant amount of information every single second. How do positive affirmations work on your brain? And because your mind is a powerful tool, it can significantly boost your mental, emotional, and physical health. Positive affirmations have such a potent effect because they are written in the language of the brain using specific guidelines. You can also use them as part of your law of attraction practices, such as: Self-esteem issues are certainly the number one reason people use positive affirmations, but you don’t have to limit yourself to these uses. What can positive affirmations help with? ![]() If you’ve ever watched the movie, The Help, you might recall the line by nanny Aibileen Clack to baby Mae Mobley: “ You is kind, you is smart, you is important.” That’s a powerful affirmation that encouraged courage and confidence for Mae and for Aibileen herself. Simply put, positive affirmations are short, positive statements that are said on a daily basis to reprogram your mind to capture empowering beliefs, habits, and thought patterns. ![]() They’re so much more than feel-good quotes on corny memes. The Ultimate 3-Word Positive Affirmation.Short Positive Affirmations to Inspire Your Life.How Do You Write Positive Affirmations?.So here’s what you should know about daily positive affirmations: It’s like what Indian guru Satchidananda Saraswati said, “ Begin with little things daily and one day, you will be doing things that months back, you would have thought impossible.” The task at hand, however wonderful, might seem daunting, but it’s about taking small steps. In fact, it can help increase self-compassion and feelings of kindness towards others. When you practice self-affirmations regularly, it can dramatically improve your mind and body. Daily positive affirmations have real power - and that’s a science-backed fact. ![]()
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